Options galore! IN STUDIO till March 22, 2024 or LIVE ONLINE From Tonga (March/April Dates TBC)
We have YOGA CLASSES to suit your needs & pleased to announce we ARE NOW OFFERING CLASSES IN STUDIO from March 8th, 2024 (short time only) & LIVE ONLINE from Tonga (Dates of commencement TBC – most likely April 2024) ! Live online class bookings receive video recordings available for 2 days.
In studio or Live Online Yoga classes accessible for all levels. Beginner Yogis are welcome, however, it is highly recommend you attend a beginners yoga course (9 weeks) to establish your foundations. Teachers specifically design these classes to offer multiple modifications of postures & movement giving you the option to adapt your yoga practice to suit your needs. Combining the physicality with guidance of breath-work, mindfulness/meditation will give you the possibility to cultivate a positive physical & mental well-being. Style of yoga varies with each teacher. See the teacher profiles for further information. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Over 17. Book here.
In studio. Our serene environment will quiet your mind, calm & soothe your soul in this nourishing yoga goodness that is designed to slow you down & nurture your physical & mental wellbeing. Mats, blankets, blocks, bolsters, straps, balls & chairs are used to support your body to eliminate any unnecessary straining. This yoga practice will leave you feeling relaxed, refreshed & renewed… be prepared to de-stress & float away. Definitely a favourite for those that need to relax! Complimentary use of all our hygienically cleaned props. Suitable for pregnant ladies. Max. 6/class. No previous experience required. Over 17s. Bookings here.
In studio or Live online beginners casual yoga classes to learn the basic foundations of yoga with focus on an inquiry into anatomical alignment in easeful postures, movement, breath, and mindfulness/meditation. Your teacher will guide your mind, body & soul giving you options that suit your needs. These casual classes are offered when our Beginners Yoga Courses (9 weeks during School terms) are not in session. Beginners are also welcome to Yoga All Levels, however, a completing a beginners yoga course first is recommended. Class themes, content & style are repeated 2 weeks in a row, giving you the opportunity to practise your yoga with more confidence. Remember you don’t need to be flexible or strong to do yoga!!! Yoga styles will vary with each teacher. See the timetable and teacher profiles for further information. Beginners yoga courses available each term. See info below. No previous experience required. Over 17s.
IN STUDIO March, 2024 only. & Live Online (Date of commencement TBC).
With private yoga lessons, you’ll zero in on your goals and receive personalised instruction based on your individual needs. Either in studio, live online, or at your location private yoga instruction can help you improve the basics, or expand your yoga practice. You will receive ongoing individualised plans to assist you with incorporating yoga practices in your every day life. No experience required. Please contact for further information, bookings & pricing for ‘your location’. From $80/hour.
- Sound Healing
- Guided Meditation
- Motivational, Educational & Spiritual Speakers
- Fine cuisine
- Guided Nature Walks
- Complimentary use of mats & props
- Goodie Bags
- Goals, mindset & reflections workshops
- Experienced practitioners
- Opportunity to connect with other like-minded humans
- And much much more…
Revive, Restore & Rejuvenate mind, body & soul. The ultimate reset!
Hosts: Yoga by Karma
Absolute beginners most welcome!
Contact us for pricing.
IN STUDIO March 24, 2024 LIVE ONLINE $90/hr/person. Group bookings available at a discount – max 6/class.
Specifically designed for your individual fertility needs. Your professional and knowledgable teacher, Karma, is specially trained in Yoga for Fertility. She will guide you through yoga postures that optimise blood flow to your pelvic region, support your endocrine system, while ensuring they are safe for any stage of IVF &/or fertility journey. Combining gentle slow flow and restorative yoga, you’ll release tension, and de-stress while experiencing relaxation, nourishment and self-nurture. Breathing techniques to calm the nervous system, and guided meditation/visualizations are interwoven and thoughtfully designed to connect your body, breath, heart, womb and mind.
The last 15 mins. we provide a supportive sharing space over a cup of tea. You’ll have the opportunity to ask questions, talk about your experiences, challenges & wins. Karma will also happily share the research, knowledge, resources and experiences of her own fertility journey (which is still ongoing!). You’ll find you are not alone!
All classes must be booked 24 hours prior to ensure class plan is adapted to your needs/cycle.
- Complimentary use of ALL hygienically cleaned props
- Opportunity to connect & gain knowledge with someone who has been through it all!
- Tea & question/convo time
- Access to all our other online content library tutorials & classes.
- Access to our VIP Facebook Group with even more resources including guided meditation
LIVE ONLINE. Contact for days and times..
Please also contact us to notify your trimester & any health complications.
INCLUDED (only in studio):
- In our serene studio with your qualified & experienced teacher Karma
- Complimentary use of ALL hygienically cleaned props
- Access to our VIP Facebook Group with even more resources including guided meditation specifically for pregnancy
- Opportunity to connect with other mums to be
- Should you have your baby, the classes on your punchcard will be transferred to casual classes (expiry 1 year)
These classes are for women who are at any stage of their pregnancy, who want to incorporate yoga into part of their pregnancy self-care. Karma follows the ‘golden rules’ by incorporating safe, mindful alignment in easeful postures for mum and baby, along with movement, breath-work, and mindfulness in each class. She will compassionately guide & adapt your yoga giving you options that suit you and baby’s needs. Karma is qualified in prenatal & postnatal yoga along with L1 Yoga for Fertility. Feel free to contact us should you have any questions.
Live Online (Dates TBC) – Email to indicate your interest
Mums and bubs yoga is a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. You will navigate your yoga mat, creating a space for your baby to interact or a calming place to . Your baby will benefit from spending time with you while enjoying yoga play and movements, also giving Mum an opportunity to let go of stress. Bubs up to the age of 12 months (approx.) welcome, along with mums 6 weeks postpartum or 8 weeks post cesarian with medical clearance.
Please contact to indicate your interest, however, as Karma is trained, classes can be accommodated if notified prior to your scheduled class.
Family Yoga Live Online (Date of commencement TBC). Please contact to indicate your interest. 8-12 year old child + 1 participating adult. This fun, engaging & welcoming yoga class introduces children & parents/caregivers to basic yoga poses & flow sequences, with guided breathing techniques & encouraging positive social interaction. With consistent practice, participants will gradually increase flexibility, strength & coordination, as well learn self-soothing breathing & guided mindful techniques to assist with relaxation. Practising yoga can also improve self-confidence & coordination while gaining tools to find inner peace. 1-2 children/adult. Adults must be participating. Min. 4 persons/class. Max. 8 persons/class. Contact us if you have any questions.
Live Online. 5 Weeks. Days/Dates TBC. Investment $110.
- Live online option
- Individual feedback & group discussion
- Mindfulness-Meditation recordings, & online video tutorials available for the duration of your course for both in studio or live online
- Weekly Handouts & Resources
- Access to our Yoga by Karma VIP Facebook Group with more resources
- Opportunity to connect with like-minded souls.
This course is for beginners who want to learn about and practice mindfulness & meditation or anyone who wants to participate as no 2 teachers are the same. There is an emphasis on practically guiding & encouraging you to explore different techniques. This course will not only give yourself some ‘timeout’, but will give you tools to assist with bringing mindfulness-meditation practices into your daily life, which can improve your overall wellbeing. Content is based on scientific research… no fluff or religion… all evidenced-based.
Next Public Event: LIVE ONLINE Coming soon! For Private Events (e.g. work dos, hens), please contact us. Winenot unwined with a Wine Yoga Experience in. This unique event uses nature to nurture all, the ultimate opportunity to winedown from daily stresses with a creative, fun, yet easy-going yoga class with mindfulness interwoven. Your happy hour awaits! From $50/person.
- Easy Yoga
- Wine BYO
- Guaranteed fun
- No hidden costs!
Newbies and non-wine enthusiasts welcome! Strictly R18. 1hr 45min yoga class. Payment upfront required.