Our Classes

Options galore! IN STUDIO or LIVE ONLINE!

We have YOGA CLASSES to suit your needs & pleased to announce we ARE NOW OFFERING CLASSES IN STUDIO & LIVE ONLINE! Live online class bookings receive video recordings available for 2 days. We are also super excited to be one of the selected few to be endorsed for The Stress Management Exercise Association Programme (SMEAEP) through Yoga. Classes can be a business expense, tax deductible & FBT exempt suitable for self-employed & employers,  read more about it here.

 

 

Level 1 (Beginners)

In studio or Live online beginners casual yoga classes to learn the basic foundations of yoga with focus on an inquiry into anatomical alignment in easeful postures, movement, breath, and mindfulness/meditation. Your teacher will guide your mind, body & soul giving you options that suit your needs. These casual classes are offered when our Beginners Yoga Courses (9 weeks during School terms) are not in session. Beginners are also welcome to Yoga All Levels, however, a completing a beginners yoga course first is recommended. Class themes, content & style are repeated 2 weeks in a row, giving you the opportunity to practise your yoga with more confidence. Remember you don’t need to be flexible or strong to do yoga!!! Yoga styles will vary with each teacher. See the timetable and teacher profiles for further information. Beginners yoga courses available each term. See info below. No previous experience required. Over 17s.

Yoga All levels

In studio or Live Online Yoga classes accessible for all levels. Beginner Yogis are welcome, however, it is highly recommend you attend a beginners yoga course (9 weeks) to establish your foundations. Teachers specifically design these classes to offer multiple modifications of postures & movement giving you the option to adapt your yoga practice to suit your needs. Combining the physicality with guidance of breath-work, mindfulness/meditation will give you the possibility to cultivate a positive physical & mental well-being. Style of yoga varies with each teacher. See the teacher profiles for further information. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Over 17. Book here.

1 Day Retreat

Coming soon!!!
INCLUDED:

  • Yoga x 3
  • Massage in our new therapeutic room
  • Sound Healing
  • Breath-work
  • Yoga Nidra (guided meditation)
  • Motivational &/or Educational Speakers
  • Morning Smoothies
  • Lunch platters
  • Complimentary use of mats & props
  • Goodie Bags
  • Reflections
  • Opportunity to connect with other like-minded humans
  • Restore, revive, rejuvenate

The ultimate reset! 

Absolute beginners most welcome! Max. 8 persons. All inclusive investment: $295.

Beginners Yoga Course

Term 4, 2022. Dates & Bookings Coming Soon!
INCLUDED:

  • In Studio with complimentary use of mats & props
  • Live online option
  • Individual feedback
  • Class Video Recordings along with yoga video tutorials available online for the duration of your course
  • Weekly Handouts & Resources Emailed
  • Access to our VIP Facebook Group with more resources
  • Opportunity to connect with other humans

For beginners (and any other yogi enthusiasts) who want to learn the basic foundations of yoga with focus on an inquiry into mindful alignment in easeful postures, incorporating movement, breath-work, and mindfulness in each class. Your qualified & passionate teacher, will guide & adapt your yoga giving you options that suit your needs. The course theme, content & style progresses over 9 weeks, giving you the opportunity to understand the benefits of each posture or flow sequence & of course the opportunity to practise your yoga with more confidence. An opportunity to increase mobility & strength, while de-stressing & rejuvenating. 

Feel free to contact us should you have any questions to see if this course suits your needs. Note: Max 7 in studio, Min. 4 persons in total to run the course. 

Yoga Restorative

In studio. Our serene environment will quiet your mind, calm & soothe your soul in this nourishing yoga goodness that is designed to slow you down & nurture your physical & mental wellbeing. Mats, blankets, blocks, bolsters, straps, balls & chairs are used to support your body to eliminate any unnecessary straining. This yoga practice will leave you feeling relaxed, refreshed & renewed… be prepared to de-stress & float away. Definitely a favourite for those that need to relax! Complimentary use of all our hygienically cleaned props. Suitable for pregnant ladies. Max. 6/class. No previous experience required. Over 17s. Bookings here.

Wine Yoga

Next Public Event: Friday, Aug. 19th 7:30pm-9pm. BOOK here. For Private Events (e.g. work dos, hens), please contact us (min. 5 weeks notice). Winenot unwined with a Wine Yoga Experience in our luscious yoga studio & surrounds. This unique event uses nature to nurture all, the ultimate opportunity to winedown from daily stresses with a creative, fun, yet easy-going yoga class with mindfulness interwoven. Max 8 IN STUDIO. Larger groups can be organised at other venues. Wine tasters provided by Winedivine and nourishing nibbles. Your happy hour awaits! From $50/person. 

INCLUDED: 

  • Easy Yoga
  • Wine Tasting
  • Nourishing nibbles
  • Non-alcoholic drinks & Water
  • Complimentary use of mats & props
  • Guaranteed fun
  • No hidden costs!

Newbies and non-wine enthusiasts welcome! Strictly R18. 1.5 hr yoga class including wine-tasting & nibbles. Payment upfront required. 

Beginners PLUS Yoga Course

Term 4, 2022. Info & Bookings Coming Soon! 

INCLUDED:

  • In Studio with complimentary use of mats & props
  • Individual feedback with modifications based on your level and needs
  • Class Recordings along with yoga video tutorials available online for the duration of your course
  • Weekly Handouts & Resources Emailed
  • Access to our VIP Facebook Group with more resources
  • Opportunity to connect with other like-minded humans

Continue to build your yoga foundations. Suitable for those who have completed our beginners yoga course OR those who have had some previous practise. You’ll build upon and refine your yoga with more postures, flow sequences, mindful alignment. breath awareness & meditation. By dedicating yourself to your wellbeing, you’ll continue to increase flexibility, strength & coordination and destress, unwind & relax…. ultimately adding to your wellbeing toolbox. Contact Karma to see if this course is right for you.

Pregnancy Yoga

In Studio. Mondays 4:50-5:50pm. Book here.

Should the class day and time not suit, you can book into any casual Yoga Restorative classes on Fridays – 5:45pm & Wednesdays at 6pm with Karma only. Please also contact us to notify your trimester & any health complications.

INCLUDED:

    • In our serene studio with your qualified & experienced teacher Karma
    • Complimentary use of ALL hygienically cleaned props
    • Access to our VIP Facebook Group with even more resources including guided meditation specifically for pregnancy
    • Opportunity to connect with other mums to be
    • Should you have your baby, the classes on your punchcard will be transferred to casual classes (expiry 1 year)

These classes are for women who are at any stage of their pregnancy, who want to incorporate yoga into part of their pregnancy self-care. Karma follows the ‘golden rules’ by incorporating safe, mindful alignment in easeful postures for mum and baby, along with movement, breath-work, and mindfulness in each class. She will compassionately guide & adapt your yoga giving you options that suit you and baby’s needs. Karma is qualified in prenatal & postnatal yoga along with L1 Yoga for Fertility. Feel free to contact us should you have any questions. 

Mums and Bubs Yoga

In Studio. Wednesdays 11am-12pm. Book here.

Mums and bubs yoga is a great chance for you to regain strength and flexibility in a relaxed environment while bonding with your new baby and other new parents. You will navigate your yoga mat, creating a playful space for your baby to interact. Your baby will benefit from spending time with you and other babies while enjoying yoga play and movements, also giving Mum an opportunity to let go of stress. Bubs up to the age of 12 months (approx.) welcome, along with mums 6 weeks postpartum or 8 weeks post cesarian with medical clearance.

Mindfulness-Meditation Course

In Studio or Live Online. Starting August 30th – Sept. 27th 2022. 5 Weeks. Tuesdays 8:35pm-9:20pm. Book here. Investment $100.
INCLUDED:

    • Live online option
    • Individual feedback & group discussion
    • Mindfulness-Meditation recordings, & online video tutorials available for the duration of your course for both in studio or live online
    • Weekly Handouts & Resources
    • Access to our Yoga by Karma VIP Facebook Group with more resources
    • Opportunity to connect with like-minded souls.

This course is for beginners who want to learn about and practice mindfulness-meditation or anyone who wants to participate as no 2 teachers are the same. There is an emphasis on practically guiding & encouraging you to explore different techniques. This course will not only give yourself some ‘timeout’, but will give you tools to assist with bringing mindfulness-meditation practices into your daily life, which can improve your overall wellbeing. Content is based on scientific research… no fluff or religion… all evidenced-based.

Private Yoga

In Studio, Live Online or Your Location.
With private yoga lessons, you’ll zero in on your goals and receive personalised instruction based on your individual needs. Either in studio, live online, or at your location private yoga instruction can help you improve the basics, or expand your yoga practice. You will receive ongoing individualised plans to assist you with incorporating yoga practices in your every day life. No experience required. Please contact for further information, bookings & pricing for ‘your location’

Yoga for Fertility

In Studio. Private Bookings on Saturdays. $80/hr. Group bookings available at a discount – max 6/class. 

Specifically designed for your individual fertility needs. Your professional and knowledgable teacher, Karma, is specially trained in Yoga for Fertility.  She will guide you through yoga postures that optimise blood flow to your pelvic region, support your endocrine system, while ensuring they are safe for any stage of IVF &/or fertility journey. Combining gentle slow flow and restorative yoga, you’ll release tension, and de-stress while experiencing relaxation, nourishment and self-nurture. Breathing techniques to calm the nervous system, and guided meditation/visualizations are interwoven and thoughtfully designed to connect your body, breath, heart, womb and mind.

The last 15 mins. we provide a supportive sharing space over a cup of tea. You’ll have the opportunity to ask questions, talk about your experiences, challenges & wins. Karma will also happily share the research, knowledge, resources and experiences of her own fertility journey (which is still ongoing!). You’ll find you are not alone!

All classes must be booked 24 hours prior to ensure class plan is adapted to your needs/cycle.

INCLUDED:

  • Complimentary use of ALL hygienically cleaned props
  • Opportunity to connect & gain knowledge with someone who has been through it all!
  • Tea & question/convo time
  • Access to all our other online content library tutorials & classes.
  • Access to our VIP Facebook Group with even more resources including guided meditation

Cat Yoga

In studio, Monthly on Saturday mornings. Next Class Sat. Coming soon! Cat Yoga Pass required – $25. Purchase here. “Time spent with cats is never wasted” – Sigmund Freud. A unique experience to do yoga with exotic cats in this casual playful yoga class. Joining the team is Yoda, a friendly, loving, talkative Balinese cat who loves to engage with humans. Zeelu, a spotted Bengal cat who is a dude, and our newest edition, the gracious Luna, a 2 year old Sphynx who loves cuddles & will make your heart melt! Accessing your inner feline with cat like postures and flow, this fun class will energize you and soothe your heart with purrs. Kitty treats are provided to entice the cats into participating. No previous experience necessary. Children over 7 years welcome as long as they accompanied by a participating adult.

Please note: Breeds of cats are on the top of the list for ‘Hypoallergenic’ cat breeds, however, for those of you allergic to cats, I cannot guarantee you won’t have an allergic reaction. No other yoga classes are scheduled after cat yoga to ensure the studio is thoroughly aired out & cleaned top to bottom with recommended cleaning products. Please get in contact if you have a hypoallergenic kitty who also loves humans, fellow felines, and would like the opportunity to participate in cat yoga.

Trauma Sensitive Yoga

Please contact to indicate your interest, however, as Karma is trained, classes can be accommodated if notified prior to your scheduled class.

Yoga with Wheelchair & Buggy Access AND Family Yoga

Wheelchair Accessible In studio. Please contact us to indicate your interest. 

Family Yoga In studio. Please contact to indicate your interest. 8-12 year old child + 1 participating adult. This fun, engaging & welcoming yoga class introduces children & parents/caregivers to basic yoga poses & flow sequences, with guided breathing techniques & encouraging positive social interaction. With consistent practice, participants will gradually increase flexibility, strength & coordination, as well learn self-soothing breathing & guided mindful techniques to assist with relaxation. Practising yoga can also improve self-confidence & coordination while gaining tools to find inner peace. 1-2 children/adult. Adults must be participating. Min. 4 persons/class. Max. 8 persons/class. Contact us if you have any questions.

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