Our Classes

So many options!

We have YOGA CLASSES to suit your needs AND WE ARE NOW OFFERING CLASS LIVE ONLINE!!! We are also super excited to be one of the selected few to be endorsed for The Stress Management Exercise Association Programme (SMEAEP) through Yoga. This is a tax deductible business expense suitable for self-employed and employers, read more about it here.

 

 

Level 1 (Beginners)

For BEGINNERS to learn the basic foundations of yoga with focus on an inquiry into anatomical alignment in easeful postures, movement, breath, and mindfulness/meditation. Your teacher will guide your mind, body & soul giving you options that suit your needs. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Remember you don’t need to be flexible or strong to do yoga!!! Yoga styles will vary with each teacher. See the timetable and teacher profiles for further information. Beginner courses available each term. See info below. No previous experience required. Over 16s only please.

Mixed Level (All levels welcome)

Yoga classes accessible for all levels. Teachers specifically design these classes to offer multiple modifications of postures & movement giving you the option to adapt your yoga practice to suit your needs. Combing the physicality with guidance of breath-work, mindfulness/meditation will give you the possibility to cultivate a positive physical & mental well-being. Style of yoga varies with each teacher. See the teacher profiles for further information. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Over 16s only please.

Level 2 (Advanced)

Intermediate – Advanced  Yoga Lovers…Would you like to further develop your practice in a more challenging class? You’ll dive deeper with more complex & creative asanas, transitions & flow. Along with guided awareness of pranayamas & mindfulness/meditation you will be inspired to expand your practice & understanding of yoga. You’ll build strength, flexibility and learn new skills, leaving you feeling motivated, invigorated, yet relaxed. See teacher profiles for further information regarding the style of yoga taught. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Previous experience with yoga required. Over 16s only please.

Beginners Yoga Course

Term 2, 2020 BOOKINGS NOW OPEN. 9 Week Courses. 1 hour/ week.

Beginners Yoga Course with Emilie Logan – Mondays 6-7pm Book here or Contact us for more info

Beginners Yoga Course with Emelia Thursdays 6-7pm. Bookings available soon or Contact us for more info

Early Bookings Essential. Full payment of $160 to secure your spot for the term. Feel free to contact us should you have any questions. Note: Minimum of 5 persons to run the course and maximum of 8 persons/class.

Restorative Yoga

Quiet your mind, calm and soothe your soul in this tranquil session that is designed to slow you down and nurture your physical & mental wellbeing. Blankets, blocks, bolsters, straps & balls are used to support your body to eliminate any unnecessary straining. This yoga practice will leave you feeling relaxed, refreshed & renewed… be prepared to de-stress & float away. Definitely a favourite for our regulars! Props are supplied for FREE. No previous experience required. 17 years or older please.

Flow Yoga

Flow Yoga with Emelia (sometimes known as ‘Vinyasa’ or ‘Power Yoga’) is dynamic; integrating the mind, body, breath & movement through sequences and postures. This class is designed to include both first time Yogi’s who have a reasonable level of general health and fitness, through to advanced Yogi’s. It is a unique form of moving meditation developing mental and physical strength & mindfulness. Emelia will guide you through sequences and postures that suit your ability and body’s needs. After an end of practice savasana (meditation), you will feel rejuvenated, rebalanced and inner calmness. With consistent practice you will organically increase strength, flexibility, stamina and improve spinal alignment. Over 16s only please.

Note: All classes will have different themes that follow various principles and practice of yoga. Styles will vary with each teacher. Apart from our ‘courses’, the classes are repeated 2 weeks in a row giving you the opportunity to practise your yoga with more confidence.

Family Yoga

8-12 year old child + 1 participating adult. This fun, engaging & welcoming yoga class introduces children & parents/caregivers to basic yoga poses & flow sequences, with guided breathing techniques & encouraging positive social interaction. With consistent practice, participants will gradually increase flexibility, strength & coordination, as well learn self-soothing breathing & guided mindful techniques to assist with relaxation. Practising yoga can also improve self-confidence & coordination while gaining tools to find inner peace. 1-2 children/adult. Adults must be participating. Maximum 10 persons/class. Children’s passes must be purchased by an adult & booked in by contacting Karma.

Private Yoga

With private yoga lessons, you’ll zero in on your goals and receive personalised instruction based on your individual needs. Private yoga instruction can help you improve the basics, or expand your yoga practice. You will receive ongoing individualised plans to assist you with incorporating yoga principles and practices in your every day life. No experience required. Please contact for further information and bookings.

Gentle/Seniors Yoga

This class focuses on assisting older adults or those with a need for a more gentle and therapeutic approach to yoga. This class enables people to safely maintain and increase mobility while gently building stability. With a focus on easeful movement that suits your needs, you will gradually increase your strength and range of movement. Your teacher will assist you to either use props, or help each person to modify poses for your unique body. Along with the physical elements of yoga, breath awareness and guided meditation practice will leave you feeling vibrant and healthier. These yoga classes can be practised on a chair for those whom are less mobile. There is wheelchair access and transport to and from the studio can be pre-arranged upon request.

Cat Yoga

“Time spent with cats is never wasted” – Sigmund Freud. A unique experience to do yoga with exotic cats in this casual playful yoga class. Joining the team is Yoda, a friendly, loving, talkative Balinese cat who loves to engage with humans. Zeelu, a spotted Bengal cat who is a dude, and our newest edition, the gracious Luna, a 10 months old Sphynx who loves cuddles & will make your heart melt! Accessing your inner feline with cat like postures and flow, this fun class will energize you and sooth your heart with purrs. Kitty treats are provided to entice the cats into participating. No previous experience necessary. Children over 7 years welcome as long as they accompanied by a participating adult. Classes are held on the last Saturday of every month.

Please note: Both breeds of cats are on the top of the list for ‘Hypoallergenic’ cat breeds, however, for those of you allergic to cats, I cannot guarantee you won’t have an allergic reaction. No other yoga classes are scheduled after cat yoga to ensure the studio is thoroughly aired out & cleaned top to bottom with recommended cleaning products. Please get in contact if you have a hypoallergenic kitty who also loves humans, fellow felines, and would like the opportunity to participate in cat yoga.

Trauma Sensitive Yoga

Starting in the up and coming months. Please contact to indicate your interest.

Yoga with Wheelchair & Buggy Access

A mixed level yoga class that is wheelchair accessible and buggy accessible. Babies are welcome to have by your side. Classes are kept to a maximum of 6 to ensure your loved one or person you care for can be right beside you while you do yoga. Please note that our bathroom facilities are currently not wheelchair accessible. Please don’t hesitate to contact us if you have other needs.

Pre-Postnatal Yoga

Emilie’s casual classes only. Currently Mondays 7:15pm Mixed Level. Please contact your interest for 9 week course Term 2, 2020. 

Mindfulness-Meditation Course

5 Week Course. Feb. 26th – Mar. 25th, 2020. Wednesdays 8:30-9:15pm with Karma. $95  This course is for beginners who want to learn about and practice mindfulness-meditation or anyone who wants to deepen their existing practice. There is an emphasis on practically guiding & encouraging you to explore different techniques. This course will not only give yourself some ‘timeout’, but will give you tools to assist with bringing mindfulness-meditation practices into your daily life, which can improve your overall wellbeing. For bookings, more info & what is included visit our booking site.

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