Our Classes

So many options IN STUDIO or LIVE ONLINE!

We have YOGA CLASSES to suit your needs & pleased to announce we ARE NOW OFFERING CLASSES IN STUDIO & LIVE ONLINE! Live online class bookings receive video recordings available for 2 days. We are also super excited to be one of the selected few to be endorsed for The Stress Management Exercise Association Programme (SMEAEP) through Yoga. Classes can be a business expense, tax deductible & FBT exempt suitable for self-employed & employers,  read more about it here.

 

 

Level 1 (Beginners)

In studio or Live online beginners yoga classes to learn the basic foundations of yoga with focus on an inquiry into anatomical alignment in easeful postures, movement, breath, and mindfulness/meditation. Your teacher will guide your mind, body & soul giving you options that suit your needs. Class themes, content & style are repeated 2 weeks in a row, giving you the opportunity to practise your yoga with more confidence. Remember you don’t need to be flexible or strong to do yoga!!! Yoga styles will vary with each teacher. See the timetable and teacher profiles for further information. Beginners yoga courses available each term. See info below. No previous experience required. Over 16s only please.

Mixed Level (All levels welcome)

In studio or Live Online Yoga classes accessible for all levels. Teachers specifically design these classes to offer multiple modifications of postures & movement giving you the option to adapt your yoga practice to suit your needs. Combining the physicality with guidance of breath-work, mindfulness/meditation will give you the possibility to cultivate a positive physical & mental well-being. Style of yoga varies with each teacher. See the teacher profiles for further information. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Over 16s only please.

Level 2 (Advanced)

In Studio or Live Online Intermediate – Advanced Yoga Lovers…Would you like to further develop your practice in a more challenging class? You’ll dive deeper with more complex & creative asanas, transitions & flow. Along with guided awareness of pranayamas & mindfulness/meditation you will be inspired to expand your practice & understanding of yoga. You’ll build strength, flexibility & learn new skills, leaving you feeling motivated, invigorated, yet relaxed. See teacher profiles for further information regarding the style of yoga taught. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Previous experience with yoga required. Over 16s only please.

Beginners Yoga Course

Term 4, 2020 – Contact to indicate your interest. Time & Dates TBC. Max. 8 persons in studio. Max. 6 persons live online.
INCLUDED:

  • In Studio or Live Online with individual feedback
  • Class Recordings along with yoga video tutorials available online for the duration of your course
  • Weekly Handouts & Resources Emailed
  • Access to our VIP Facebook Group with more resources
  • Opportunity to connect with other humans

For beginners (and any other yogi enthusiasts) who want to learn the basic foundations of yoga with focus on an inquiry into mindful alignment in easeful postures, incorporating movement, breath-work, and mindfulness in each class. Your qualified & passionate teacher, will guide & adapt your yoga giving you options that suit your needs. The course theme, content & style progresses over 9 weeks, giving you the opportunity to understand the benefits of each posture or flow sequence & of course the opportunity to practise your yoga with more confidence, while de-stressing & rejuvenating. 

Feel free to contact us should you have any questions. Note: Min. 5 persons in total to run the course.

Restorative Yoga

In our tranquil studio quiet your mind, calm & soothe your soul in this nourishing yoga goodness that is designed to slow you down & nurture your physical & mental wellbeing. Mats, blankets, blocks, bolsters, straps, balls & chairs are used to support your body to eliminate any unnecessary straining. This yoga practice will leave you feeling relaxed, refreshed & renewed… be prepared to de-stress & float away. Definitely a favourite for our regulars! Complimentary use of all our hygienically cleaned props. No previous experience required. 17 years or older please.

Flow Yoga

In Studio or Live Online. Flow Yoga (sometimes known as ‘Vinyasa’ or ‘Power Yoga’) is dynamic; integrating the mind, body, breath & movement through sequences and postures. Level 1 is designed to include first time Yogi’s who have a reasonable level of general health & would like to learn the basics. Level 2 Flow is for advanced Yogi’s. It is a unique form of moving meditation developing mental and physical strength & mindfulness. You’ll be guided through sequences and postures that suit your ability and body’s needs. After an end of practice savasana (meditation), you will feel rejuvenated, rebalanced & inner calmness. With consistent practice you will organically increase strength, flexibility, stamina & improve awareness of alignment. Over 16s only please.

Note: All classes will have different themes that follow various principles and practice of yoga. Styles will vary with each teacher. Apart from our ‘courses’, the classes are repeated 2 weeks in a row giving you the opportunity to practise your yoga with more confidence.

Family Yoga

Please contact to indicate your interest for Term 4. 8-12 year old child + 1 participating adult. This fun, engaging & welcoming yoga class introduces children & parents/caregivers to basic yoga poses & flow sequences, with guided breathing techniques & encouraging positive social interaction. With consistent practice, participants will gradually increase flexibility, strength & coordination, as well learn self-soothing breathing & guided mindful techniques to assist with relaxation. Practising yoga can also improve self-confidence & coordination while gaining tools to find inner peace. 1-2 children/adult. Adults must be participating. Maximum 10 persons/class. Children’s passes must be purchased by an adult & booked in by contacting Karma.

Private Yoga

In Studio or Live Online. With private yoga lessons, you’ll zero in on your goals and receive personalised instruction based on your individual needs. Either in studio or live online, private yoga instruction can help you improve the basics, or expand your yoga practice. You will receive ongoing individualised plans to assist you with incorporating yoga principles and practices in your every day life. No experience required. Please contact for further information and bookings.

Gentle Yoga

In Studio or Location of your Choice. Please contact to indicate your interest. This class focuses on assisting older adults or those with a need for a more gentle & therapeutic approach to yoga. This class enables people to safely maintain and increase mobility while gently building stability. With a focus on easeful movement that suits your needs, you will gradually increase your strength and range of movement. Your teacher will assist you to either use props, or help each person to modify poses for your unique body. Physical elements of yoga, breath awareness and guided meditation practice, will leave you feeling vibrant & healthier. These yoga classes can be practised on a chair for those whom are less mobile. We do have wheelchair access and transport to and from the studio can be pre-arranged upon request. Please contact to discuss your needs.

Cat Yoga

In studio, Next Class – Saturday Aug. 1st, at 10am. Cat Yoga Pass required – $20. “Time spent with cats is never wasted” – Sigmund Freud. A unique experience to do yoga with exotic cats in this casual playful yoga class. Joining the team is Yoda, a friendly, loving, talkative Balinese cat who loves to engage with humans. Zeelu, a spotted Bengal cat who is a dude, and our newest edition, the gracious Luna, a 1 year old Sphynx who loves cuddles & will make your heart melt! Accessing your inner feline with cat like postures and flow, this fun class will energize you and soothe your heart with purrs. Kitty treats are provided to entice the cats into participating. No previous experience necessary. Children over 7 years welcome as long as they accompanied by a participating adult.

Please note: Breeds of cats are on the top of the list for ‘Hypoallergenic’ cat breeds, however, for those of you allergic to cats, I cannot guarantee you won’t have an allergic reaction. No other yoga classes are scheduled after cat yoga to ensure the studio is thoroughly aired out & cleaned top to bottom with recommended cleaning products. Please get in contact if you have a hypoallergenic kitty who also loves humans, fellow felines, and would like the opportunity to participate in cat yoga.

Trauma Sensitive Yoga

Please contact to indicate your interest. 

Yoga with Wheelchair & Buggy Access

In studio. Please contact to indicate your interest. A mixed level yoga class that is wheelchair accessible and buggy accessible. Babies are welcome to have by your side. Classes are kept to a maximum of 6 to ensure your loved one or person you care for can be right beside you while you do yoga. Please note that our bathroom facilities are currently not wheelchair accessible. Please don’t hesitate to contact us if you have other needs.

Pregnancy Yoga

$100/5 week block punchcard.
INCLUDED:

  • Live online only with Emilie
  • Exclusive access to Yoga by Karma studio with complimentary use of ALL our props
  • Class Recordings available for 2 days post-class
  • Online video content library available for the duration of your 5 week block.
  • Access to our VIP Facebook Group with more resources including guided meditation specifically to pregnancy
  • Opportunity to connect with other mums to be

    For women who are at any stage of their pregnancy, who want to incorporate yoga into part of their pregnancy self-care. Emilie’s incorporates safe, mindful alignment in easeful postures for mum and baby, with movement, breath-work, and mindfulness in each class. She has extensive yoga teaching qualifications specific to pre-postnatal yoga. She will compassionately guide & adapt your yoga giving you options that suit you and baby’s needs. If you choose to practise live online from home, you must have access to a bolster, blocks and blankets. Bookings must be made 2 days in advance to ensure we are prepared for you & baby. Feel free to contact us should you have any questions. 

    Mindfulness-Meditation Course

    5 Week Course. Starting Term 3, 2020. Dates TBC. 

    INCLUDED:

  • Live Online Class or in Studio with individual feedback
  • Class Recordings, & online video tutorials available for the duration of your course
  • Weekly Handouts & Resources Emailed
  • Access to our VIP Facebook Group with more resources
  • Opportunity to connect with other participants
  • This course is for beginners who want to learn about and practice mindfulness-meditation or anyone who wants to participate as no 2 teachers are the same. There is an emphasis on practically guiding & encouraging you to explore different techniques. This course will not only give yourself some ‘timeout’, but will give you tools to assist with bringing mindfulness-meditation practices into your daily life, which can improve your overall wellbeing. Content is based on scientific research… no fluff or religion… all evidenced base

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