Our Classes

Yoga All levels

In studio or Live Online Yoga classes accessible for all levels. Beginner Yogis are welcome, however, it is highly recommend you attend a beginners yoga course (9 weeks) to establish your foundations. Teachers specifically design these classes to offer multiple modifications of postures & movement giving you the option to adapt your yoga practice to suit your needs. Combining the physicality with guidance of breath-work, mindfulness/meditation will give you the possibility to cultivate a positive physical & mental well-being. Style of yoga varies with each teacher. See the teacher profiles for further information. Class themes, content and style are repeated two weeks in a row, giving you the opportunity to practise your yoga with more confidence. Over 17. Book here.

Yoga Restorative

Live online & In studio. Our serene environment will quiet your mind, calm & soothe your soul in this nourishing yoga goodness that is designed to slow you down & nurture your physical & mental wellbeing. Mats, blankets, blocks, bolsters, straps, balls & chairs are used to support your body to eliminate any unnecessary straining. This yoga practice will leave you feeling relaxed, refreshed & renewed… be prepared to de-stress & float away. Definitely a favourite for those that need to relax! Complimentary use of all our hygienically cleaned props. Suitable for pregnant ladies. Max. 6/class. No previous experience required. Over 17s. Bookings here.

Beginners Yoga – Casual 

In studio or Live online beginners casual yoga classes to learn the basic foundations of yoga with focus on an inquiry into anatomical alignment in easeful postures, movement, breath, and mindfulness/meditation. Your teacher will guide your mind, body & soul giving you options that suit your needs. These casual classes are offered when our Beginners Yoga Courses (9 weeks during School terms) are not in session. Beginners are also welcome to Yoga All Levels, however, a completing a beginners yoga course first is recommended. Class themes, content & style are repeated 2 weeks in a row, giving you the opportunity to practise your yoga with more confidence. Remember you don’t need to be flexible or strong to do yoga!!! Yoga styles will vary with each teacher. See the timetable and teacher profiles for further information. Beginners yoga courses available each term. See info below. No previous experience required. Over 17s.

Private Yoga

Live online or In studio.
With private yoga lessons, you’ll zero in on your goals and receive personalised instruction based on your individual needs. Either in studio, live online, or at your location private yoga instruction can help you improve the basics, or expand your yoga practice. You will receive ongoing individualised plans to assist you with incorporating yoga practices in your every day life. No experience required. Please contact for further information, bookings & pricing for ‘your location’. From $90/hour.

Private Group Retreats – Upon request

Location: Tonga
INCLUSIONS: 

• Yoga
• Massage 
• Sound Healing
• Breath-work
• Guided Meditation
• Motivational, Educational & Spiritual Speakers
• Fine cuisine 
• Guided Nature Walks
• Complimentary use of mats & props
• Goodie Bags
• Goals, mindset & reflections workshops
• Experienced practitioners 
• Opportunity to connect with other like-minded humans
• And much much more…

Revive, Restore & Rejuvenate mind, body & soul. The ultimate reset! 

Hosts: Yoga by Karma 

Absolute beginners most welcome!

Contact us for pricing.

Yoga for Fertility

IN STUDIO March 24, 2024 LIVE ONLINE  $90/hr/person. Group bookings available at a discount – max 6/class. 

Specifically designed for your individual fertility needs. Your professional and knowledgable teacher, Karma, is specially trained in Yoga for Fertility.  She will guide you through yoga postures that optimise blood flow to your pelvic region, support your endocrine system, while ensuring they are safe for any stage of IVF &/or fertility journey. Combining gentle slow flow and restorative yoga, you’ll release tension, and de-stress while experiencing relaxation, nourishment and self-nurture. Breathing techniques to calm the nervous system, and guided meditation/visualizations are interwoven and thoughtfully designed to connect your body, breath, heart, womb and mind.

The last 15 mins. we provide a supportive sharing space over a cup of tea. You’ll have the opportunity to ask questions, talk about your experiences, challenges & wins. Karma will also happily share the research, knowledge, resources and experiences of her own fertility journey (which is still ongoing!). You’ll find you are not alone!

All classes must be booked 24 hours prior to ensure class plan is adapted to your needs/cycle.

INCLUDED:

• Complimentary use of ALL hygienically cleaned props
• Opportunity to connect & gain knowledge with someone who has been through it all!
• Tea & question/convo time
• Access to all our other online content library tutorials & classes.
• Access to our VIP Facebook Group with even more resources including guided meditation

Pregnancy Yoga

LIVE ONLINE. Contact for days and times..

 Please also contact us to notify your trimester & any health complications.

INCLUDED (only in studio):

• • In our serene studio with your qualified & experienced teacher Karma
  • Complimentary use of ALL hygienically cleaned props
  • Access to our VIP Facebook Group with even more resources including guided meditation specifically for pregnancy
  • Opportunity to connect with other mums to be
  • Should you have your baby, the classes on your punchcard will be transferred to casual classes (expiry 1 year)

These classes are for women who are at any stage of their pregnancy, who want to incorporate yoga into part of their pregnancy self-care. Karma follows the ‘golden rules’ by incorporating safe, mindful alignment in easeful postures for mum and baby, along with movement, breath-work, and mindfulness in each class. She will compassionately guide & adapt your yoga giving you options that suit you and baby’s needs. Karma is qualified in prenatal & postnatal yoga along with L1 Yoga for Fertility. Feel free to contact us should you have any questions.